Longevity expert Dan Buettner revealed which three foods people in Blue Zones eat that help them live a longer, healthier ...

Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...

How to eat on Ozempic: the nutritionist's guide to boosting health while losing weight - Ozempic, Mounjaro and other weight ...

You might have noticed the buzz around veganism hasn’t exactly disappeared. From Hollywood celebrities to your everyday ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

If you find yourself always reaching for the same sauces, mix things up and give these non-pasta sauces a try on your ...

As we approach the festive season, everyone’s starting to look ahead to what the new year will bring us—particularly major ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Make sustainable changes to your eating habits and diet by incorporating these high-protein, plant-based food combinations in ...

Plant immunity is the inherent or induced capacity of plants to withstand or ward off biological attack by pathogens. Molecules released from pathogens are recognised by plant cell surface ...

Is plant-based going mainstream in Australia? Australia’s plant-based food options have vastly expanded beyond tofu and soy milk to diverse alternatives, such as vegan burgers, sausages ...

“Most of the potential risks associated with a high protein diet are related to the source of protein —that is, an excessive amount of animal based ... half your plate with some plant source ...