Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

How to eat on Ozempic: the nutritionist's guide to boosting health while losing weight - Ozempic, Mounjaro and other weight ...

You might have noticed the buzz around veganism hasn’t exactly disappeared. From Hollywood celebrities to your everyday ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

If you find yourself always reaching for the same sauces, mix things up and give these non-pasta sauces a try on your ...

As we approach the festive season, everyone’s starting to look ahead to what the new year will bring us—particularly major ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Make sustainable changes to your eating habits and diet by incorporating these high-protein, plant-based food combinations in ...

“Most of the potential risks associated with a high protein diet are related to the source of protein —that is, an excessive amount of animal based ... half your plate with some plant source ...

In recent years, South Africa’s food landscape has undergone some significant transformations as more individuals ditch meat to embrace plant-based and vegan diets. Research by ProVeg shows that ...

Much like the rise of organic produce or plant-based meats ... could become a regular feature in Irish diets. It may require a bit of courage to try insect-based foods, but the health and ...