An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

The next big breakthrough in sustainable protein isn’t growing in a lab or sprouting in a field – it’s swaying gently in the ...

Seitan is a plant-based food produced from wheat gluten (the protein ... Shrimp oil extracted from shrimp processing ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Omega-3 fatty acids could be your brain’s missing link regarding ... Fatty fish such as salmon, mackerel, sardines and trout ...

Robert F. Kennedy Jr. and others claim these common cooking oils are harming our health, but the evidence suggests otherwise.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Omega-3 and omega-6 fatty acids in fish oil may help prevent several types of cancer, including colon, stomach, and lung cancers, a new study suggests.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...