Luckily, there are plenty of plant-based foods that are full of these beneficial fats. Here are some of the top vegetarian sources of omega-3 and see how they can be easily included in your meals.

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Past studies show that omega-3 and omega-6 fatty acids play an important role in a person’s overall health. Mainly found in oily fish or plant-based sources, both of these essential fatty acids ...

Recommended Food Sources: Fatty Fish: The fish that contain omega-3 are salmon, mackerel, and sardines. Flaxseeds: Flax seed is the best plant source of omega 3 fatty acids and ground flaxseed is ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

Calcium is an essential mineral that plays a vital role in maintaining strong bones and teeth, supporting muscle function, ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Omega-3 fatty acids could be your brain’s missing link regarding ... Fatty fish such as salmon, mackerel, sardines and trout ...

This is where vegan omega-3 supplements come in. These supplements are made from plant-based sources of omega-3s and are an easy way to ensure that you’re getting enough of this important nutrient.