In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

Beyond protein, it contains other valuable nutrients, including vitamin B12 and omega-3 fatty acids similar to those found in ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

We may not have understood the full potential of Omega-3 and Omega-6 fatty acids yet as new research by the University of Georgia shows that they may protect us from certain types of cancer other than ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

There are three main types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Deepika Jayaswal, a consultant dietitian and nutritionist, ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...