An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...

Replacing animal-based protein sources with plant-based alternatives in older adults reduced both ... in the vegan scenario, ...

There is a growing consumer interest in alternative proactive solutions for cardiovascular disease (CVD), as evidenced by the ...

The next big breakthrough in sustainable protein isn’t growing in a lab or sprouting in a field – it’s swaying gently in the ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

New research analyzed the nutritional makeup of 219 plant-based milk alternatives across 21 different brands and found that they were typically lower in protein than dairy milk, with a wide range of ...

Tuna contains essential ingredients such as omega-3 fatty acids ... pasta includes pasta made from plant proteins such as ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

There are three main types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Deepika Jayaswal, a consultant dietitian and nutritionist, ...