These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym.

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Pilates is particularly suitable for those looking to strengthen their entire body musculature. While it is a full-body ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

The rise of the “glute era” in fitness has brought both progress and pitfalls. While targeting the posterior chain is crucial ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr Vonda Wright. She’s a leading researcher on longevity, bone health, and a ...

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...