These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

Researchers in South Korea found that inhaling the scent of neroli essential oil for just five minutes a day can boost sexual ...

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

Between feeds, naps and nappy changes, this new Dad gave himself a whole new challenge, and it yielded some surprising ...

The FP Movement x Bala 2lb bangles strap neatly around your wrists or ankles, adding gentle resistance to Pilates, barre or ...

Dr. Neil Blanchard, an orthopedic surgeon at Penn State Health Orthopedics and Penn State Health St. Joseph Medical Center in ...

The debate over which winter sport is not only easier to pick up but better for you, rages on. Consider this a definitive ...

Doing plank leg raises regularly can improve your posture by strengthening the muscles that support the spine. A strong core ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...