Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...

Explore the benefits of Pilates core workouts through Khushi Kapoor’s fitness journey Read ahead to find out about how core ...

Pilates is the trendiest workout, and experts share the benefits of both reformer and mat. Plus, shop expert and ...

A new study published in the journal of BMC Psychology revealed that reformer pilates significantly reduces pain intensity, ...

The clips show men sweating, shaking, and close to tears as they perform moves with tiny little weights. The buff guys exert ...

Pilates is not only about building a strong core, but strengthening the whole body, and Janhvi Kapoor and Khushi Kapoor are proof ...

In the pursuit of holistic well-being and effective physical fitness, the Pilates method has long stood as a revered d ...

Pilates is a gentle yet powerful practice that helps women build strength, improve posture, relieve pain, and boost ...

Khushi Kapoor never compromises on her workout routine. The actress loves to keep in shape and inspires her followers to ...

This writer and marathon runner built a full-body-strengthening, injury-fighting home Pilates setup for under £100. Here's ...

“There’s no pressure in the classes. Everyone has their own space and is focused on their journey,” says McIsaac. “You go at ...

The Pilates Studio launches at a third location in Chennai, in Anna Nagar. The brand’s co-founder Namrata Purohit decodes the growth of this mind-body exercise, why Pilates is great for ...