I f you want to strengthen your core but feel uninspired by your usual sit-ups, this three-move Pilates workout could be just ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

MANY of us will be thinking about how to get back into shape after Christmas. But if you missed the Lidl at-home reformer ...

Bring the workout studio into your home with Aldi's reformer Pilates machine, which lands in Specialbuys later this November.

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Aldi's viral Pliates Reformer machine is back in the Specialbuys section from November 30, and here's my honest review.