I f you want to strengthen your core but feel uninspired by your usual sit-ups, this three-move Pilates workout could be just ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor stay healthy ...

MANY of us will be thinking about how to get back into shape after Christmas. But if you missed the Lidl at-home reformer ...

Shop the best reformer Pilates machine Black Friday deals for 2025. Discover top discounts, expert picks and must-see savings ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Aldi's viral Pliates Reformer machine is back in the Specialbuys section from November 30, and here's my honest review.

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

Located in the heart of Colombo, Nufloe is changing how Sri Lankans move, recover, and reconnect with their bodies through ...

Learn how a Pilates machine can improve posture and strengthen your core. Perfect for beginners and advanced users seeking ...