Various organizations across Jammu region enthusiastically celebrated International Youth Day 2025 today by organizing a ...

Positive effects on bone mineralisation and muscular fitness after 10 months of intense school-based physical training for children aged 8–10 years: the FIT FIRST randomised controlled trial ...

Forbes Health spoke with fitness experts to create a sample workout plan that covers all the bases: strength training, cardio, rest days (yes, couch time is approved) and more—including how to ...