On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Multiomics joint analyses based on a structural variant (SV) map from 16 genome assemblies and 2,105 resequenced accession genomes shed light on the regulatory effect of SVs on gene expression and ...

Don’t let back pain ruin your festivities or wedding season preps. Check out these expert tips to stay pain-free this season.

Lifting heavy weights in the gym requires solid grip strength to achieve your maximum potential. Add these exercises to your routine to build grip strength. The post Build grip strength with these ...

November heralds the start of winter bringing darker mornings and shorter daylight hours that can disrupt your body’s ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

Lee Yeo-jin, Jang Won-seok, anchor ■ Phone Connection: Jeong Woon-chae, former Navy Maritime Rescue Captain * The text below ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Adding weight lifting gloves to your workout can really boost your performance. They’re not just comfy; they also protect ...