Chest day at the gym or chest exercises may not seem important enough, but they are essential for our day to day living. Make ...

Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises improve your mobility.

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

Our readers contend that the heart really is quite central after all, and the asymmetry it does have helps to make it a more efficient pump ...