Once consumed, it’s broken down into amino acids the body utilizes for various ... Animal or plant-based protein? Whey and pea protein are some of the most popular sources of animal and plant ...

When they’re in season, between May and August, “peas fresh from your own garden are going to be the best for your health”, ...

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

Pea protein is a great option for those with allergies or sensitivities to other types of protein. Soy protein is a complete protein that contains all the essential amino acids needed for muscle ...

A pea and rice protein blend provides 23g of protein per serving, making it a complete protein source with all nine essential amino acids your body needs. It’s sweetened with monk fruit extract ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

Discover why essential amino acids are crucial for health, who needs them most, signs of deficiency, and how to boost intake.

Both whey and pea proteins offer high-quality complete protein (complete proteins are proteins that contain all nine amino acids necessary for good health) that can be utilized in various ways.