Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Belle Voell started her bakery in 2014 in a shared kitchen space on Madison's West Side, where she sold online for customers ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

Working on a diet plan can be tough, especially with the internet offering all kinds of advice at every turn; one chef says ...

A Page Six spy spotted the 52-year-old actress dining with longtime pal Amy Griffin and another unidentified friend at The ...

Incorporate more plant-based meals with these vegan meal kits and prepared vegan meals. Purple Carrot, Daily Harvest and ...

I'm an RD, and I tried Eat Clean for a week. It made clean eating easy, with no meal planning or cooking. Read my full Eat Clean review to see how it can simplify healthy eating without sacrificing ...

Showing that beans never go out of style and always offer major bang for your buck, soup beans (an Appalachian staple) is another reader-favorite childhood meal. The broth is what sets it apart from ...

Know details of your cell phone plan before you go, to avoid extra charges and big bills. Many, or all, of the products featured on this page are from our advertising partners who compensate us ...