Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

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There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

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The paleo diet is also a big trend among stars like Jessica Biel and Megan Fox. This meal plan typically includes foods that resemble what cavemen used to eat during the Paleolithic Era.

The findings have cast doubt over the Paleo diet.A worldwide team of scientists have unearthed new information that suggests ...

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An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...