New York Post22d
I’m a stomach doctor — this nutrient is key to good gut and liver health
Recent research notes that vitamin E supplements may contain hundreds of milligrams of the nutrient even though 15 mg is the recommended daily intake. Excess supplementation can lead to vitamin E ...
Yahoo24d
These Are 4 of the Most Nutrient Dense Vegetables to Add to Your Diet, According to the CDC
While these don’t match the perfect 100/100 nutrient density score of watercress, they come close — all of these have a nutrient density score of 86 or higher. Related: The CDC Declared This ...
The Sun25d
Key nutrient in common foods ‘fuels spread of cancer – limiting it could stop killer in its tracks’
If it spreads to other parts of the body it can become inoperable. The nutrient is found in Brazil nuts, meat, mushrooms and cereals. Selenium was assumed to be useful in fighting against cancer ...
The New York Times25d
Rest Days Are Good. Active Recovery Days Can Be Better.
But active recovery, which falls somewhere between a full rest day and a workout, can help your body bounce back more quickly. Research has found that low-impact movement, such as walking or ...
Yahoo26d
'Fibermaxxing' is dietitian-approved. Here's how to get more of the important nutrient in your diet.
Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads ...