Support OpenSecrets during our NewsMatch campaign and double your donation! Help keep our resources and data free for the general public.
Watercress is the most nutrient-dense vegetable, receiving a perfect score of 100 in the CDC's long-standing ranking of "powerhouse" fruits and vegetables (PFVs). Chinese cabbage is a close second ...
But active recovery, which falls somewhere between a full rest day and a workout, can help your body bounce back more quickly. Research has found that low-impact movement, such as walking or ...
While these don’t match the perfect 100/100 nutrient density score of watercress, they come close — all of these have a nutrient density score of 86 or higher. The CDC Declared This ...
'Fibermaxxing' is dietitian-approved. Here's how to get more of the important nutrient in your diet.
Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads ...
Recent research notes that vitamin E supplements may contain hundreds of milligrams of the nutrient even though 15 mg is the recommended daily intake. Excess supplementation can lead to vitamin E ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback