What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...
Yahoo

Get Big and Gain Muscle With These 8 Bulking Foods

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, MPPD, RD, performance dietitian with RC13 Sports. 'Bulking' ...
Rolling Out

That muscle tension might be signaling more than stress

You’ve tried everything. Stretching routines, massage therapy, foam rolling, hot baths, and still, that nagging tightness in your muscles persists. Before you book another bodywork session or invest ...
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Creatine vs. protein: Which is better for muscle building?

Gyms and workouts can only take you so far on your fitness journey. The secret sauce lies in the nutrients that you feed your body while you’re keeping up with proper exercise. When you’re hitting the ...