Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

Can seed oils such as rapeseed, sunflower and soybean have a place in a healthy diet? Find out what our nutritionist says ...

Pregnant women hear a lot of “Do this” and “Don’t do that” advice about what is safe to eat.But one recommendation that’s ...

Though the body’s chemical makeup plays an important role, food choices ... grocery shopping list. Try eating these at least twice a day. Nuts are excellent for a beautiful complexion with all their ...

New research suggests that omega-3 and omega-6 fatty acids, known as “healthy fats,” may help protect against various cancers ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Dietary fat is a calorie dense nutrient, and including too much in your diet may contribute to excess body weight. Saturated fats raise your LDL (“bad”) cholesterol and increase your risk of ...

Both Omega-3 and Omega-6 are polyunsaturated fats that our bodies cannot produce on their own, which is why they are classified as essential fatty acids. These fats must be obtained through the foods ...

Research shows that following a high-protein diet supports weight loss and can help you avoid ... Salmon is an oily fish rich ...