Inflammation is a natural response of the immune system to protect the body from injury and infection. However, when it becomes chronic, it can contribute to various health conditions, including ...

Pollution harms our skin, causing dullness, aging, and acne. Supplements like vitamin C, omega-3s, and collagen can combat ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Dry Fruits - Almonds, walnuts, cashews, pistachios, sesame, and sunflower seeds are nutrient-rich and high in healthy fats and antioxidants, which help you to stay warmer for longer. They also provide ...

Walnuts are rich in omega-3 fatty acids and antioxidants, which helps improve cognitive function and protect brain cells from oxidative stress. Start incorporating turmeric into your diet as it has ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Natural treatments for lupus are typically used as complementary therapies alongside conventional treatments. Learn more ...

Does brushing your teeth with turmeric and coconut oil leave them pearly white? Some dentists think so, and others, not so much.

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

Omega-3 fatty acids could be your brain’s missing link regarding brain health. Essential to normal brain function and ...

Vitamin K rich Broccoli improves memory and cognitive ability, according to research. Micronutrients rich pumpkin seeds ...