This becomes especially important for those following a plant-based diet, which may not offer enough iron, calcium or vitamin B12.With the rise of veganism (Finder research reveals an estimated 2.5 ...

Walnuts are rich in omega-3 fatty acids and antioxidants, which helps improve cognitive function and protect brain cells from oxidative stress. Start incorporating turmeric into your diet as it has ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Dry Fruits - Almonds, walnuts, cashews, pistachios, sesame, and sunflower seeds are nutrient-rich and high in healthy fats and antioxidants, which help you to stay warmer for longer. They also provide ...

Make a spice paste by blending the mustard seeds, poppy seeds, and the cumin seeds with a tiny amount of water until smooth.

Healing sore joints usually goes through three phases. The first is short-term improvements. This is mostly due to adding food compounds that are very anti-inflammatory. These include chondroitin ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Pickle is an integral part of Indian cuisine. It can make any regular, boring dish tasty. But that is not all, pickles have ...

Turmeric/Curcumin: Like Omega XL ... should consult their healthcare provider before starting Omega XL, as omega-3 fatty acids can have a mild blood-thinning effect. Omega XL is generally priced ...

Omega-3 fatty acids have anti-inflammatory effects that might explain ... or a better life,” he said. Turmeric and curcumin. You might see this supplement labeled as turmeric, a golden spice in curry ...