In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the ...

Read on to learn all the health benefits of omega-3 fatty acids and where you can get them ... making direct consumption of EPA and DHA-rich foods or supplements is important. EPA and DHA are abundant ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

Krill oil phospholipids are gaining popularity as a key source of omega-3 fatty acids ... natural health supplements, the ...

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

A study found that eating fish during pregnancy was linked to a 20% lower risk of autism in children, especially in girls, ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Cod liver oil is a type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s.

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...