Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

Omega-3 is another one that McQueen highlights as a well known supplement that’s generally safe and may have other benefits. “These supplements can be anti-inflammatory, and that can treat some of the ...

Medically reviewed by Soma Mandal, MD High blood pressure (hypertension) can lead to serious complications like heart attack ...

A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...

Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...

Cold weather is no excuse for not continuing to exercise, it's merely a challenge for the fitness warrior in you to overcome.

Natural Grocers Kicks Off Holiday Events. Natural Grocers is celebrating the holiday season with its annual in-store holiday ...

To stay healthy and cheerful in this nippy weather, load up on the season’s produce, vitamins and stay active, say experts ...

The growth of the food encapsulation market is driven by several factors, including the rising consumption of functional ...

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right foods can help you thrive during this transition period.

Given the eye-watering price of dietary supplements ... benefits: we’re talking about wild herbs. Superfoods are everywhere ...