A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Cod liver oil is a type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s.

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Medically reviewed by Allison Herries, RDN You are not alone if you are confused about the differences between canola and ...