According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

Hemp seeds or industrial hemp is obtained from“Cannabis sativa” which contains only traces of tetrahydrocannabinol (THC). WILMINGTON, DE, U ...

Calcium is an essential mineral that plays a vital role in maintaining strong bones and teeth, supporting muscle function, ...

In the world of nutrition, protein often takes centre stage, and for good reason, but when the tendency is to reach for ...

Sardines and canned salmon are not only high in calcium from their bones, but they are also good sources of omega-3 fatty ...

"For example, walnuts are high in omega-3 fatty acids, while pumpkin seeds are an excellent source of magnesium," Lucy said. ...

Discover how incorporating key proteins into your diet can be the secret to achieving your weight loss goals. These proteins ...