Natural fish oil also contains vitamins A and D. Sources of natural fish oil typically include fish high in omega-3 fatty acids, such as: Processed fish oil is purified, concentrated, or both.

4.8g per fillet (120g) or 4g per 100g fresh salmon Whether it’s wild, farmed, fresh or canned, salmon is a convenient source of omega-3. It can be roasted or poached, and any number of ...

Here are some of the top vegetarian sources of omega-3 and see how they can be easily included in your meals. Chia seeds may be small, but they pack a powerful nutritional punch. They are one of ...