Texas Longhorns quarterback Quinn Ewers is making headlines for a controversy off the field as private Instagram messages ...

One of the most iconic moments in Oscar history has to be John Cena’s eye-grabbing appearance at the 96th Academy Awards ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

There are three main types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Deepika Jayaswal, a consultant dietitian and nutritionist, ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

The next big breakthrough in sustainable protein isn’t growing in a lab or sprouting in a field – it’s swaying gently in the ...

He says, “A balanced diet rich in antioxidants, such as vitamins C and E, zinc, and omega-3 fatty acids, can significantly ...

Chia seeds are one of the richest plant-based sources of omega-3s, which have anti-inflammatory properties that help reduce inflammation-a common association with obesity and metabolic issues.