Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

"These findings suggest that the average person should focus on getting more of these fatty acids in their diets," lead author of the study, Yuchen Zhang, said.

Learn about six omega-3 rich foods that may help reduce your risk of developing cancer. Know the benefits of incorporating ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

These plant-based foods not only help you meet your omega-3 needs but also provide other essential nutrients that support overall health. So, whether you're sprinkling seeds over your meals or ...

Because of this low conversion rate, the most effective way to reach and maintain healthy omega-3 fatty acid levels is to consume foods rich in DHA and EPA or to take supplements that contain DHA ...

Incorporating omega-3-rich foods into your diet can be a powerful step toward preventing chronic illnesses like heart disease. According to Eshanka Wahi, a Dubai & Delhi-based Culinary ...

To take care of your health, we are highlighting seven foods that are rich in omega-3, which you can include in your diet. Flaxseed oil is a top source of alpha-linolenic acid (ALA), providing ...

We spoke with Ana Cardiel Naval, a dietitian-nutritionist from Charrando de Nutrición, a nutrition consultancy in Huesca, ...

Omega-3 fatty acids are important for health and help support essential body functions, such as brain health. The best way to get enough is to eat whole foods rich in omega-3s, like fatty fish.

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.