Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Luckily, there are plenty of plant-based foods that are full of these beneficial fats. Here are some of the top vegetarian sources of omega-3 and see how they can be easily included in your meals.

This may be because the average American diet is low in omega-3-rich foods. EPA and DHA are mainly found in seafood, while ALA is found in certain plant foods. Here are the best sources of DHA ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

You’ve probably heard of Omega-3 and Omega-6 fatty acids — they’re crucial for brain function, cell growth, and reducing ...

Past studies show that omega-3 and omega-6 fatty acids play an essential role in a person’s overall health. These essential ...

Omega-3 fatty acids could be your brain’s missing link regarding brain health. Essential to normal brain function and ...

New research has linked higher plasma levels of the healthy fats omega-3 and omega-6 to a reduced risk of developing ...