Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Omega-3 and omega-6 fatty acids in fish oil may help prevent several types of cancer, including colon, stomach, and lung cancers, a new study suggests.

You’ve probably heard of Omega-3 and Omega-6 fatty acids — they’re crucial for brain function, cell growth, and reducing ...

Luckily, there are plenty of plant-based foods that are full of these beneficial fats. Here are some of the top vegetarian sources of omega-3 and see how they can be easily included in your meals.

"These findings suggest that the average person should focus on getting more of these fatty acids in their diets," lead author of the study, Yuchen Zhang, said.

Researchers found that higher blood levels of omega-3 and omega-6 fatty acids are linked to a reduced risk of colon, stomach, lung, and other gastrointestinal cancers.

Recommended Food Sources: Fatty Fish: The fish that contain omega-3 are salmon, mackerel, and sardines. Flaxseeds: Flax seed is the best plant source of omega 3 fatty acids and ground flaxseed is ...

Deepika Jayaswal, a consultant dietitian and nutritionist, says, “ALA is primarily found in plant-based sources like flaxseeds ... Incorporating omega-3-rich foods may contribute to better sleep ...

“Omega-3 also boosts the immune system and enables ... make it a good addition to both your diet and beauty routine. “Food sources of omega-3s like fish and flaxseeds, which contain EPA ...