In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

In addition to these essential nutrients, omega-3 fatty acids are vital for survival. Omega-3s are powerful healthy fats that play a key role in cell structure, energy, and maintaining the proper ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

The key to managing the health of this vital organ is to consume more healthy fats and limit the use of bad fats.

This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated ...

Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...