Explore the numerous health benefits of shellfish, including protein, omega-3 fatty acids, and sustainable farming practices ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

New research suggests that omega-3 and omega-6 fatty acids, known as “healthy fats,” may help protect against various cancers ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

A health expert has named the five foods the over 50s should add to their weekly shop to help combat the signs of ageing, ...

A new study from the University of Georgia suggests that fish oil supplements, rich in omega-3 and omega-6 fatty acids, could ...

Taking a certain 16p supplement daily could help lower your risk of multiple types of cancer, according to a new study.

Aphrodisiacs are foods or substances that are believed to boost our sex drive and enhance sexual pleasure and performance.

Looking after the man in your life doesn’t mean handing the responsibility over to someone else. It means you. You need to ...