But did you know they also impact your cognitive health? In fact, what you eat may be as important for brain health as other ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

"These findings suggest that the average person should focus on getting more of these fatty acids in their diets," lead author of the study, Yuchen Zhang, said.

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

Dr Clare Bailey, wife of the late Dr Michael Mosley, has shared her go-to breakfast that can be done in an air fryer - and ...

You’ve probably heard of Omega-3 and Omega-6 fatty acids — they’re crucial for brain function, cell growth, and reducing ...