In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...

Household use: Nettle manure is used as a garden fertiliser, while yarrow can be processed into a natural pesticide. Thyme ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...

Beyond protein, it contains other valuable nutrients, including vitamin B12 and omega-3 fatty acids similar to those found in ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Deepika Jayaswal, a consultant dietitian and nutritionist, says, “ALA is primarily found in plant-based sources like flaxseeds ... A study published by Nutrients found that diets rich in omega-3 fatty ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Researchers have developed a method to extract protein from sea lettuce, offering a sustainable alternative to meat and ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...