An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

These easy high-protein dinner recipes, like skillet pasta and baked potatoes, come together in no more than three steps for ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...

Both diets are linked to better health, reduced environmental impact, and ethical eating practices, but each has its unique ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...