Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

"Omega-3s (EPA and DHA) are essential for brain health and improve cognitive function, memory, and focus in older adults," explains Nanavati. These fatty acids, found abundantly in foods like fatty ...

Cod liver oil is a type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s.

A study found that eating fish during pregnancy was linked to a 20% lower risk of autism in children, especially in girls, ...

In this edition of Wellness Wednesday, we look at what kinds of daily supplements can bolster athletic performance.

Diet is key in preventing allergies. Adding omega-3 fatty acids to your Scottish Terrier's diet strengthens the skin and ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Turmeric has gained much attention in recent years, and for good reason. This vibrant yellow spice, often found in curry ...

Regular (at least annual) check-ups with a veterinarian are crucial for keeping an eye on your Dalmatian's general health, ...

Krill oil phospholipids are gaining popularity as a key source of omega-3 fatty acids ... sustainable nutrition alternatives ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...