A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

If you've ever wondered what kind of fish is in your Burger King Big Fish sandwich, we have the answer. This is the inside ...

Is krill oil dangerous for the heart? Q. For several years, I had been taking krill oil, as it supposedly had the benefits of fish oil but was more potent. At a recent check-up, my doctor told me that ...

Diet is key in preventing allergies. Adding omega-3 fatty acids to your Scottish Terrier's diet strengthens the skin and ...

In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...

Several decades later, the benefits of fish oil are still very much on the agenda. Particularly rich in omega-3 fatty acids, it is said to protect the heart, reduce bad cholesterol and even prevent ...

Turmeric has gained much attention in recent years, and for good reason. This vibrant yellow spice, often found in curry ...

A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health ...

The experts recommended eating fruits, vegetables, wholegrains such as brown rice and quinoa, legumes, nuts, seeds, and ...

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

Cooking techniques greatly affect the nutrient value of food. Knowing these techniques will help inform our decision-making ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...