Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Having chia seed infused water every day can help manage hair fall issues. Here’s how you can add it to your daily diet.

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

You can add omega-3s to your diet in several ways, from eating more fish (salmon, tuna, shrimp, etc.) to nuts, seeds and oils ...

This development may be a bit more surprising, though: According to an October 2024 study in the International Journal of ...

Learn about six omega-3 rich foods that may help reduce your risk of developing cancer. Know the benefits of incorporating ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Flavored yogurt was one of the nutritionists' picks for food to ditch from your diet by 2025 ... as they are "heavily refined and high in omega-6 fatty acids, which can promote inflammation ...