Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

This development may be a bit more surprising, though: According to an October 2024 study in the International Journal of ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

High blood pressure is a dangerous health condition, which could increase further if you eat what is considered healthy fish ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...