A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Having chia seed infused water every day can help manage hair fall issues. Here’s how you can add it to your daily diet.

A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health ...

Combat the winter blues with these 5 nutrient-packed foods that can boost your mood, enhance immunity, and keep you feeling nourished and energised all season.

Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.