Having chia seed infused water every day can help manage hair fall issues. Here’s how you can add it to your daily diet.

Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

High blood pressure is a dangerous health condition, which could increase further if you eat what is considered healthy fish ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right foods can help you thrive during this transition period.

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...