According to a study published in Clinical Interventions in Aging, older adults are at a higher risk of consuming fewer ...

Incorporating these supplements into your daily routine can be a proactive way to maintain mental clarity and reduce the risk of cognitive decline as you get older. Registered dietitian and ...

Bodybuilding at a competitive level often involves the use of advanced techniques and strategies, including the controlled use of anabolic steroids and supplements. When used responsibly, these can ...

In this edition of Wellness Wednesday, we look at what kinds of daily supplements can bolster athletic performance.

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Turmeric has gained much attention in recent years, and for good reason. This vibrant yellow spice, often found in curry ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

Krill oil phospholipids are gaining popularity as a key source of omega-3 fatty acids, crucial for supporting cardiovascular, ...

A study found that eating fish during pregnancy was linked to a 20% lower risk of autism in children, especially in girls, ...

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...