Overeating chia seeds can cause bloating, gas, or stomach cramps due to their high fiber content. Chia seeds absorb water ...

Turmeric has gained much attention in recent years, and for good reason. This vibrant yellow spice, often found in curry ...

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating high-fat food.

The findings indicate that eating food high in flavanols could be a way to counteract some of the impact of poorer food ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.