Cod liver oil is a type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s.

Since they are essential for your health and your body can't produce them, omega-3s should be a part of your diet. Read on to learn all the health benefits of omega-3 fatty acids and where you can get ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

As you consider ways to enhance your longevity, stave off memory loss and combat feelings of depression, you might be ...

They lower your cholesterol and help your brain. Now research suggests that omega-3 and omega-6 polyunsaturated fatty acids — ...

The research is expanding beyond basic nutritional effects to include more complex biological interactions. To maximize the ...

There is not much high-quality research on how fish oil benefits hair, though a couple of studies have indicated it might. Fish oil is still a good source of omega-3 fatty acids, which are ...

Like flaxseed oil, a lot of the benefits of fish oil appear to come from its omega-3 fatty acids. Numerous studies have linked fish oil to improved markers of heart disease (6, 7). In fact ...

While different omega-3 supplements are available, not all have the same health benefits. This detailed guide explains everything you need to know about omega-3 supplements. Fish oil comes in both ...

QUEENS, N.Y. (PIX11) — Subway service for the 7 train has been restored with severe delays in both directions after partial line suspension in Queens on Saturday, according to the MTA.

Kickstarting your mornings with lemon water and black salt provides multiple health benefits including detoxification and hydration. This low-calorie drink is rich in Vitamin C and antioxidants ...