We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating high-fat food.

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

The research is expanding beyond basic nutritional effects to include more complex biological interactions. To maximize the ...

There is not much high-quality research on how fish oil benefits hair, though a couple of studies have indicated it might. Fish oil is still a good source of omega-3 fatty acids, which are ...