Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Turmeric has gained much attention in recent years, and for good reason. This vibrant yellow spice, often found in curry ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Prolonged stress damages brain cells, impairs cognitive function, and speeds up aging.2. Poor diet: A diet lacking essential ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

While rawhides may look like a nice treat for your furry friend, veterinarians warn they can do more harm than good.