You’ve probably heard of Omega-3 and Omega-6 fatty acids — they’re crucial for brain function, cell growth, and reducing ...

Can seed oils such as rapeseed, sunflower and soybean have a place in a healthy diet? Find out what our nutritionist says ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

that aren’t on that list. Advertising All of these oils are mainly composed of unsaturated fats. Most of them are high in one type, omega-6 fatty acids, and low in another, omega-3 fatty acids. Seed ...

If you do not get enough omega-3s in your diet from fatty fish, you may choose to get some of these essential fatty acids from a supplement. These come in different forms, like fish oil and algal oil.

New research suggests that omega-3 and omega-6 fatty acids, known as “healthy fats,” may help protect against various cancers ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.

Now research suggests that omega-3 and omega-6 polyunsaturated fatty acids — found in fatty fish, nuts and some oils — may ...