Excerpts: What are seed oils? These are extracted from seeds and contain unsaturated fats. Most of them are high in one type, Omega-6 fatty acids, and low in another, Omega-3 fatty acids. The ratio of ...

They lower your cholesterol and help your brain. Now research suggests that omega-3 and omega-6 polyunsaturated fatty acids — ...

In a Health Digest exclusive, an expert talks about whether seed oils really cause inflammation and obesity, as Robert F.

New research suggests that omega-3 and omega-6 fatty acids, found in fish oil, may help prevent various cancers. A study of ...

Now research suggests that omega-3 and omega-6 polyunsaturated fatty acids — found in fatty fish, nuts and some oils — may ...

Robert F. Kennedy Jr. took to Instagram to suggest that fast food restaurants in the United States should use beef tallow ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the ...

A top dietician from the British Heart Foundation has delved into the health benefits of a specific type of vegetable oil.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

A new study from the University of Georgia suggests that fish oil supplements, rich in omega-3 and omega-6 fatty acids, could ...

The key to managing the health of this vital organ is to consume more healthy fats and limit the use of bad fats.